SATURDAY

Tribute WOD

“Captain Tom”

Captain Tom Moore

World War II Veteran

Born 30/04/1920

Raised £+30 million for UK National Health Service

10 Rounds For Time:

·     30 lunge Steps

·     4 Devil’s Press (RX 22½/15 kg)

·     19 Air Squats

·     20 Double-unders

Immediately into 100 burpees

Time is when you finish the burpees