MONDAY
Strength Development: Push Press
5 sets @ 2 minutes
· 3 push press per set · Fewer reps – heavier weight. · Focus – technique
WOD
Allan, Allan, Happy Birthday Allan
20 Minute CAP
15 – 9 – 7 – 7 – 9 – 15
· Hang Power Cleans (RX 42½/30 Kg) · Thrusters · Kettlebell Swings (RX 24/16 Kg) · 150 meter run between each set
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