MONDAY
Strength Development: Jerks off the Rack
5 sets @ 2 minutes
· 5 Jerks/set · Focus on technique
Building to 1RM in 2 weeks
WOD
18 Minute CAP
3 Rounds: · 10 Thrusters (RX 40/25 Kg) · 8 Toes-to-Bar
3 Rounds: · 8 Thrusters (RX 50/35 Kg) · 6 Toes-to-Bar
3 Rounds: · 6 Thrusters (RX 60/40 Kg) · 4 Toes-to-Bar
3 Rounds: · 4 Thrusters (RX 70/50 Kg) · 2 Toes-to-Bar
Or pick a weight and maintain across all sets
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