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Strength Development:
Back Squat
5 sets @ 2 minutes
· 5 back squat per set
· Build to a weight and maintain it across all 5 sets
WOD
20 Minute CAP
400 meter run
Then:
30 – 20 – 10
· Hang Power Cleans (RX 42½/30 Kg)
· Pull-ups
· Kettlebell Swings (RX 24/16 Kg)
· Burpees
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