MONDAY

 

 

Strength Development:

 Bar Muscle-Ups 

 

·  Low bar and rollers

·  Transitions

·  Kipping

·  Jumping Bar Muscle-ups

·    Banded Bar Muscle-ups

 

WOD

 

18 Minute EMOM

 

·    2 Bar Muscle-ups or 5 Pull-ups

·    10 Sit-ups