MONDAY
Strength Development: Bar Muscle-Ups
· Low bar and rollers · Transitions · Kipping · Jumping Bar Muscle-ups · Banded Bar Muscle-ups
WOD
18 Minute EMOM
· 2 Bar Muscle-ups or 5 Pull-ups · 10 Sit-ups
|
Strength Development: Bar Muscle-Ups
· Low bar and rollers · Transitions · Kipping · Jumping Bar Muscle-ups · Banded Bar Muscle-ups
WOD
18 Minute EMOM
· 2 Bar Muscle-ups or 5 Pull-ups · 10 Sit-ups
|