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Strength Development:
Deadlift
5 sets @ 2 minutes
· 5 deadlift per set
· Build to a weight and maintain it across all 5 sets
WOD
5 Rounds For Time:
20 Minute CAP
· 10 Deadlift (RX 60/40 Kg)
· 10 Chest-to-Bars
· 10 Clean & Jerks (RX 60/40 Kg)
· 10 Toes-to-Bar
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