WEDNESDAY

Warm-up:

Dynamic warm-up (up/back – high kicks, etc.)

Shoulder activation (bands)

Wall squats

Glute/Squat Activation

Skill Development:

Warm-up all movements

·     Push-ups

·     Sit-ups

·     Kettlebell swings

·     Box Jumps

HERO WOD

“Heidi”

Royal Canadian Mounted Police Constable

Heidi Stevenson

(23)

Killed on  duty

19/04/2020

23 Minute AMRAP

·    23 Air Squats

·    23 Push-ups

·    23 Kettle-bell Swings (RX 24/16 kg)

·    23 Jumping lunges

·    23 Sit-ups

·    23 Box Jumps (RX 24”/20”)