SATURDAY

Warm-up:

Dynamic warm-up

O/T’s, Good mornings

Shoulder activation (bands)

Warm-up all movements

Memorial WOD

“Jack”

U.S. Army Staff Sgt.

Jack M Martin III

(26)

3^rd Batt, 1^st Special Forces Group

Died 29/09/2009

Jolo Island

Philippines

20 Minute AMRAP:

·     10 Push Press (RX 52/38½ kg)

·     10 Kettlebell Swings (RX 24/16 kg)

·     10 Box Jumps (RX 24”/20”)