Saturday

Hero WOD

“Blake”

U.S. Navy Senior Chief Cryptologic Technician

Naval Special Warfare Group 2

David Blake McLendon

(30)

Killed on Duty

21/09/2010

Zabul Province

Afghanistan

4 Rounds For Time:

• 30 meters Overhead Walking lunge steps (RX 20/15 kg)
• 30 Box Jumps (RX24”/20”)
• 20 Wall-balls (RX 9/6 kg) or Med-ball Cleans
• 10 Handstand Push-ups or Push-ups