MONDAY

Home Workout

 

For Time:

 

  • 100 Double-unders
  • 75 Air Squats
  • 50 Push-ups
  • 25 Pendlay Rows

 

Rest 2 minutes

 

  • 25 Pendlay Rows
  • 50 Push-ups
  • 75 Air Squats
  • 100 Double-unders