Tuesday
Home Workout
18 Minute AMRAP
- 20 Broad Jumps
- 100 meter run
- 10 reverse burpees
From standing start, go down and roll backwards into a candlestick (on shoulders) then rock forwards and stand up.
Home Workout
18 Minute AMRAP
From standing start, go down and roll backwards into a candlestick (on shoulders) then rock forwards and stand up.