Sunday

“Comptrain”

“Double Down”

For Time:

• 100 DU’s – 50 Sit-ups
• 400 meter run
• 80 DU’s – 40 Sit-ups
• 400 meter run
• 60 DU’s – 30 Sit-ups
• 400 meter run
• 40 DU’s – 20 Sit-ups

400 meter un