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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

Sunday

Home Workout
7 Rounds For Time:
· 10 Sit-ups
· 10 Burpees & 200 meter run
· 10 lunges
· 10 Burpees & 200 meter run
· 10 inchworms
10 Burpees & 200 meter run
FRIDAY
MONDAY
WOD - Thursday 4 September 2018

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