Saturday Hero WOD “Edward Day” (45) NYFD Firefighter, Ladder 11 Killed 11/09/2001 For Time: 150 Double-unders 100 Sit-ups 50 Thrusters (RX 42.5/30 kg) 25 Burpees Can do single arm Dumbbell Thrusters FRIDAYTUESDAYSunday