Saturday

Hero WOD

“Edward Day”

(45)

NYFD Firefighter, Ladder 11

Killed

11/09/2001

For Time:

• 150 Double-unders
• 100 Sit-ups
• 50 Thrusters (RX 42.5/30 kg)
• 25 Burpees

Can do single arm Dumbbell Thrusters