Saturday

Hero WOD

 

“Edward Day”

(45)

 

NYFD Firefighter, Ladder 11

 

Killed

11/09/2001

 

 

For Time:

 

  • 150 Double-unders
  • 100 Sit-ups
  • 50 Thrusters (RX 42.5/30 kg)
  • 25 Burpees

Can do single arm Dumbbell Thrusters