Saturday
Hero WOD
“Celiz”
US Army Sgt Christopher A Celiz
1st BN, 75th Ranger Reg.
Killed in Action
12/07/2018
Paktiya Province
Afghanistan
For Time:
- 1 mile run
- 75 Hand release push-ups
- 75 Air Squats
- 1 mile run
- 75 Sit-ups
- 75 Box Jumps (RX24”/20”)
Instead of Box Jumps – jumping air squats or wall set-ups/jumps
With a weight vest (RX10/5 kg)