Saturday

Hero WOD

“Celiz”

US Army Sgt Christopher A Celiz

1^st BN, 75^th Ranger Reg.

Killed in Action

12/07/2018

Paktiya Province

Afghanistan

For Time:

• 1 mile run
• 75 Hand release push-ups
• 75 Air Squats
• 1 mile run
• 75 Sit-ups
• 75 Box Jumps (RX24”/20”)

Instead of Box Jumps – jumping air squats or wall set-ups/jumps

With a weight vest (RX10/5 kg)