Friday

Skill Development:

10 minute Warm-up

Power Cleans
Front racked lunges
Thrusters
Power Snatches

WOD

6 Rounds For Time:

10 DB/KB Power Cleans
8 Shoulder Racked DB/KB Lunge Steps
6 DB/KB Shoulder-to-Overhead
4 DB/KB Thrusters
2 DB/KB Power Snatches

Rest 1 minute between rounds