Wednesday
Strength Development:
Bench Press
5 sets @ 2 minutes
· 5 bench press per set · Build to a weight and maintain it across all 5 sets
WOD
8 Rounds For Time:
21 Minute CAP
· 10 Back Squat (RX 50/35 kg) – free standing · 8 Power Cleans (RX 50/35 kg) · 6 Burpees Over the Bar · 100 meter run
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