Tuesday
| Skill Development:
Front Squats
20 minutes
Find 1RM Front Squat
WOD
“Beep”
15 Minute EMOM
· 7 Thrusters (RX 35/25 kg) · 7 Pull-ups
Scale numbers to ensure you rest between each round and maintain across all rounds
|
| Skill Development:
Front Squats
20 minutes
Find 1RM Front Squat
WOD
“Beep”
15 Minute EMOM
· 7 Thrusters (RX 35/25 kg) · 7 Pull-ups
Scale numbers to ensure you rest between each round and maintain across all rounds
|