Saturday

Hero WOD

“Nutts”

Lt. Andrew Richard Nuttall

1^st Batt. Princess Patrica’s Canadian Light Infantry

Killed in Action

23/12/2009

Panjwai District

Afghanistan

For Time:

· 10 Handstand Push-ups

· 15 Deadlift (RX 113/80 kg)

· 25 Box Jumps (RX 30”/24”)

· 50 Pull-ups

· 100 Wall-balls (RX 9/6 kg)

· 200 Double-unders

· 400 meter run with plate (RX 20/10 kg)