Saturday
Hero WOD
“Nutts”
Lt. Andrew Richard Nuttall 1st Batt. Princess Patrica’s Canadian Light Infantry
Killed in Action 23/12/2009 Panjwai District Afghanistan
For Time:
· 10 Handstand Push-ups · 15 Deadlift (RX 113/80 kg) · 25 Box Jumps (RX 30”/24”) · 50 Pull-ups · 100 Wall-balls (RX 9/6 kg) · 200 Double-unders · 400 meter run with plate (RX 20/10 kg)
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