MONDAY

Strength Development:

Pull-ups/Ring Dips

 

5 sets @ 2 minutes

 

·     1st Min: Strict Pull-ups

·     2nd Min: Strict Ring Dips

 

·    Pick a scheme and maintain it across all 5 sets

 

WOD

 

20 Minute EMOM

 

·    5 Handstand Push-ups

·    5 Sit-ups