MONDAY
Strength Development:
Pull-ups/Ring Dips
5 sets @ 2 minutes
· 1st Min: Strict Pull-ups · 2nd Min: Strict Ring Dips
· Pick a scheme and maintain it across all 5 sets
WOD
20 Minute EMOM
· 5 Handstand Push-ups · 5 Sit-ups
|
Strength Development:
Pull-ups/Ring Dips
5 sets @ 2 minutes
· 1st Min: Strict Pull-ups · 2nd Min: Strict Ring Dips
· Pick a scheme and maintain it across all 5 sets
WOD
20 Minute EMOM
· 5 Handstand Push-ups · 5 Sit-ups
|