MONDAY

Skill Development

Front Squats 

5 sets @ 3 minutes

80% – 90% IRM

·    2 Front Squats per set

WOD

“Sevens”

7 Rounds For Time:

21 Minute CAP

·    7 Cleans (RX 42.5/30 kg)

·    7 Thrusters

·    7 Sit-ups

·    7 Pull-ups