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Skill Development
Bar Muscle-ups:
· Transitions – rollers and low bar
· Handstand Push-up progression
WOD
15 Rounds For Time:
30 Minute CAP
· 2 Bar Muscle-ups OR 4 Chest-to-Bar Pull-ups
· 3 Handstand Push-ups
· 4 Box Jumps (RX 24”/20”)
· 5 Sit-ups or GHD’s
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