FRIDAY
Strength Development:
Ring Muscle-Ups
· Ring rows & Dips · Transitions · Kipping · Jumping Ring Muscle-ups
WOD
AMRAP 19 Minutes
· 3 Muscle-ups or 9 Toes-to-Rings · 200 meter run · 6 Burpees
|
Strength Development:
Ring Muscle-Ups
· Ring rows & Dips · Transitions · Kipping · Jumping Ring Muscle-ups
WOD
AMRAP 19 Minutes
· 3 Muscle-ups or 9 Toes-to-Rings · 200 meter run · 6 Burpees
|