Tuesday

Strength Development:

 Front Squats 

5 sets @ 3 minutes

6 – 8 – 10 – 8 – 6 – 4

·     Add weight from last week

WOD

For Time:

17 minutes CAP

Break-up as desired

·    30 Ring Muscle-ups or 90 Toes-to-Rings

·    30 Clean & Jerks (RX 61/42.5 kg)