Tuesday

Skill Development:

·     Bar Muscle-ups

·     Dumb-bell Snatches

·     Double-unders

WOD

For Time:

27 minutes CAP

Modified Comptrain WOD

“On Fire Gregory”

·    5  rounds of Gregory

·    50 Double-unders

·    4 Rounds of Gregory

·    50 Double-unders

·    3 rounds of Gregory

·    50 Double-unders

·    2 rounds of Gregory

·    50 Double-unders

·    1 round of Gregory

·    50 double-unders

1 round of “Gregory”:

·    2 Bar Muscle-ups

·    4 Handstand Push-ups

·    6 Dumb-bell snatches (alternating arms RX 22.5/15 kg)