Thursday

Strength Development:

3 Position Squat Snatch

5 minutes warm-up, then 2 sets @ every 2 minutes

·    High Hang

·    Hang

·    Full squat snatch

·    Done as a complex

WOD

20 Minute EMOM:

·    3 Power Snatches (RX 50/35 kg)

·    5 Pull-ups