Thursday Strength Development: Front Squats 5 sets @ 3 minutes 6 – 8 – 10 – 8 – 6 – 4 · At 60% of 1RM WOD For Time: 15 Minute CAP 21 – 15 – 9 · Power Snatches (RX 61/43 kg) · 400 meter run after each set WEDNESDAYSUNDAYWEDNESDAY