Monday

 

Strength Development:

Deadlift

 

5 sets @ 2 minutes

 

·    4 deadlifts per set

 

WOD

 

5 minute EMOM:

 

·    5 Clusters (RX 40/30 kg)

·    5 Toes-to-Bar or Knee-raises

 

1 Minute rest

 

5 minute EMOM:

 

·    4 Clusters (RX 50/35 kg)

·    5 Toes-to-Bar or Knee-raises

 

1 Minute rest

 

5 minute EMOM:

 

·    3 Clusters (RX 60/40 kg)

·    5 Toes-to-Bar or Knee-raises

 

1 Minute rest

 

5 minute EMOM:

 

·    2 Clusters (RX 70/45 kg)

·    5 Toes-to-Bar or Knee-raises

 

Increase the weight for each EMOM