Monday
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Strength Development: Deadlift
5 sets @ 2 minutes
· 4 deadlifts per set
WOD
5 minute EMOM:
· 5 Clusters (RX 40/30 kg) · 5 Toes-to-Bar or Knee-raises
1 Minute rest
5 minute EMOM:
· 4 Clusters (RX 50/35 kg) · 5 Toes-to-Bar or Knee-raises
1 Minute rest
5 minute EMOM:
· 3 Clusters (RX 60/40 kg) · 5 Toes-to-Bar or Knee-raises
1 Minute rest
5 minute EMOM:
· 2 Clusters (RX 70/45 kg) · 5 Toes-to-Bar or Knee-raises
Increase the weight for each EMOM |