Monday

Skill Development:

·      Dead-ball ground-to-shoulder

·      Handstand Push-ups

·      Partner Sit-ups

·      Ring Muscle-ups or toes-to-rings

·      Russian Kettlebell swings

Partner WOD

2 Rounds:

2 Minutes/Station

15 second transition

·    Dead-balls over the wall

·    Handstand Push-ups

·    Slam-ball passing partner sit-ups

·    Ring Muscle-ups or Toes-to-rings

·    Russian Kettle-bell Swings (RX 36+, 24+kg)

2 Minutes rest between rounds