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Strength Development:
Snatch/Overhead Squat Complex
20 minutes to build to heavy complex
· Hang Squat Snatch
· Squat Snatch
· Overhead Squat
WOD
For Time:
12 minute CAP
5 Rounds for time:
· 3 Snatch/OH Squat Complexes (RX 50/35 kg)
· 8 Burpees over the bar
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