Wednesday

Skill Development:

Strict Press

5 sets @ 2 minutes

·   3 Strict Press per set

WOD

7 Rounds For Time:

24 minute CAP

·    4 Bar Muscle-ups or Jumping Bar Muscle-ups

·    8 Dumb-bell Snatches (RX 22.5/15 kg)

·    200 meter run/row/ski-erg