Tuesday

Skill Development:

Front Squats

5 sets @ 2 minutes

3 – 4 – 5 – 4 – 3

@ 60% of 1RM established last week

WOD

For Time:

10-8-6-4-2-4-6-8-10

·   Deadlifts

·   Hang Cleans

·   Jerks

·   100 meter run between sets (8 runs in total)

Pick a weight that will challenge you but not TOO challenging

Maintain good form throughout!