Tuesday

Skill Development:

Front Squats

20 minutes

Find 1RM Front Squat

Needed for program starting point

WOD

12 Minute AMRAP

1-2-3-4-5-6-7-……. Increasing 1 rep each round

·    Deadlift (RX 100/60 kg)

·    HSPU

·    Burpees-over-the-bar (lateral)