Thursday

Skill Development:

10 minutes to warm-up movements

·   Handstand Push-ups/Parallettes

·   Squat Cleans

Hero WOD

“J.J.”

US Marine Lance Corp.

Justin James “JJ” Wilson

(24)

3^rd Batt., 10^th Marine Reg.

KIA 22/03/2010

Helmand Province

Afghanistan

30 Minute CAP

1-2-3-4-5-6-7-8-9-10

·   Squat Cleans (RX 84/61 kg)

10-9-8-7-6-5-4-3-2-1

·   Parallette Handstand Push-ups or normal Handstand Push-Ups