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Skill Development:
Split Jerk off the rack
5 sets @ 2 minutes
3 lifts per set
· Focus on technique
· Fast feet and good landing position.
WOD
E2MOM 20 Minutes
10 Rounds
· 3 Clean & Jerks (RX 84/60 kg)
· 7 Toes-to-Bar or Knees-to-Elbows or Knee Raises
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