Thursday

Skill Development:

Split Jerk off the rack

5 sets @ 2 minutes

3 lifts per set

·    Focus on technique

·    Fast feet and good landing position.

WOD

E2MOM 20 Minutes

10 Rounds

·    3 Clean & Jerks (RX 84/60 kg)

·    7 Toes-to-Bar or Knees-to-Elbows or Knee Raises