Thursday

Skill Development:

Snatch Complex

·    1 Snatch Deadlift

·    1 Hang Snatch

·    1 Overhead Squat

Build to working weight

WOD

8 Rounds For Time:

35 Minute CAP

·    3 Snatch Complexes (RX 50/30 kg)

·    5 Box Jumps (RX 24”/20”)

·    7 HSPU

·    40 Double-unders