Thursday

Skill Development:

Clean & Jerk

10 – 15 minutes

·    Focus on technique

·    Fast feet and good landing position.

WOD

EMOM 10 Minutes

·    3 Hang Power Cleans (RX 60/40 kg)

·    3 Front Squats

Rest 5 minutes

AMRAP 10 Minutes

3 – 6 – 9 – 12 – 15 – …

·    Clean & Jerks (RX 60/40 kg)

·    Chest-to-Bar Pull-ups