Monday

Skill Development:

Air Squats

+ 5 minutes to warm-up movements

·      Sit-ups

·      Box Jumps

·      Pull-ups

WOD

“Time for Take-Off”

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double-unders

Between each set complete:

·    10 Sit-ups

·    5 Box Jumps

·    5 Pull-ups