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Skill Development:
Air Squats
+ 5 minutes to warm-up movements
· Sit-ups
· Box Jumps
· Pull-ups
WOD
“Time for Take-Off”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double-unders
Between each set complete:
· 10 Sit-ups
· 5 Box Jumps
· 5 Pull-ups
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