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Strength Development:
Snatch Push Press
5 sets @ 2 minutes
· Focus on overhead strength
WOD
5 Rounds For Time:
23 minute CAP
· 10 Pistols or 30 Air Squats
· 10 Push-ups
· 5 Box Jumps (RX 24”/20”)
· 10 Ball slams (RX 10/5 kg)
· 200 meter run or 15 calories
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