Friday

Strength Development:

 Snatch Push Press 

5 sets @ 2 minutes

·  Focus on overhead strength

WOD

5 Rounds For Time:

23 minute CAP

·   10 Pistols or 30 Air Squats

·   10 Push-ups

·   5 Box Jumps (RX 24”/20”)

·   10 Ball slams (RX 10/5 kg)

·   200 meter run or 15 calories