Friday
Skill Development:
· V-ups with Hollow/Arch roll · Ring push-ups with ring-outs
WOD
24 Minute AMRAP
· 5 V-ups with Hollow/Arch rolls · 5 Ring Push-ups · 5 Ring-outs · Through the Monkey Bars · Over the Box Wall · 200 meter run
Plus sometime in this complete:
· 2 @ 500 meter row or Ski-erg or 2 @ 800 meter assault bike
Crossfit Toowoomba 10 Year Affiliate Anniversary Today
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