Tuesday
Skill Development:
10 minutes to warm-up movements
· Bar movements · Kettlebell lunge steps · Gymnastics movements · Box Jump-overs · Double-unders
WOD
12 Days of Christmas #2
1. Muscle-up/Wall-walk 2. Push-ups 3. Wall-balls 4. Goblet Squats (RX 24/16 kg) 5. Handstand Push-ups 6. Kettlebell Snatches (RX 24/16 kg) 7. Box Jump-overs (RX 24”/20”) 8. Kettlebell Overhead Lunge Steps 9. Sit-ups 10. Double-unders 11. Med-ball Cleans 12. Pistols or Air Squats
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