Tuesday
Strength Development: Ring Muscle-Ups
10 – 15 minutes in order:
· Ring rows & Dips · Transitions · Kipping · Jumping Ring Muscle-ups
WOD
6 Rounds For Time:
24 Minute CAP
· 5 Burpee Ring Muscle-ups OR Burpee-Pull-ups · 10 wall-balls (RX 9/6 kg) · 15 up’s (pull or push or sit) or 8 GHD’s · 200 meter run
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