Tuesday

Strength Development:

 Muscle Snatch 

5 sets @ every 2 minutes

·    3 muscle snatches/set

·    Focus on good set-up (form not weight)

·    Strong hip drive

·    High elbows & aggressive turn

WOD

10 minute EMOM

·    1^st Min: 7 Thrusters (RX 43/30 kg)

·    2^nd Min: 40 Double-unders

Rest 2 minutes

10 minute EMOM

·    1^st Min: 10/7 calories row/erg

·    2^nd Min: 6 Kettlebell Snatches (RX 24/16 kg)