Tuesday

Strength Development:

 OH Squat 

10 Minute EMOM

·    2 OH squats per minute

WOD

22 Minute CAP

3 rounds of:

·    7 Chest-to-bar pull-ups

·    15 wall-balls

·    7 Squat Cleans (RX 60/40 kg)

Then:

3 rounds of:

·    5 Chest-to-bar pull-ups

·    10 wall-balls

·    5 Squat Cleans (RX 80/50 kg)

Then:

3 rounds of:

·    3 Chest-to-bar pull-ups

·    5 wall-balls

·    3 Squat Cleans (RX 100/60 kg)

Adjust the Squat Clean weights as needed