Thursday

Strength Development:

 Snatch

1 RM

·    Build to 1RM attempt

30 minutes

WOD

3 @ 3 minute AMRAPs

AMRAP in 3 minutes

·    3 Deadlift (RX 60/40 kg)

·    6 Push-ups

·    9 Knees-to-elbows

Rest 1 minute then repeat 2 more times