Thursday

Strength Development:

 Snatch Balance/OH Squat Complex

5 sets @ every 2 minutes

·    Snatch Balance

·    2 Overhead Squats

1 complex per set

WOD

8 Rounds For Time

21 minute CAP

·    4 Bar Muscle-ups or 8 Chest-to-bars

·    5 Front Squats (RX 60/40 kg)

·    6 Handstand Push-ups