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Strength Development:
Snatch Balance/OH Squat Complex
5 sets @ every 2 minutes
· Snatch Balance
· 2 Overhead Squats
1 complex per set
WOD
8 Rounds For Time
21 minute CAP
· 4 Bar Muscle-ups or 8 Chest-to-bars
· 5 Front Squats (RX 60/40 kg)
· 6 Handstand Push-ups
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