Saturday

Hero WOD

“The Six”

Honouring the 6 British Soldiers killed in action

Lashkar Gah Durai Region

Afghanistan

06/03/2012

6 Rounds For Time:

·     600 meter run

·     6 Power Cleans (RX 80/50 kg)

·     6 Box Jumps (30”/24”)

·     6 Kettlebell Swings (RX 32/24 kg)

·     6 Burpees-over-the-bar