Monday

 

Skill Development:

 

10 minutes to warm-up movements

 

Bar movements:

 

·      Clean & Jerk Technique

·      Snatch Technique

 

WOD

 

Celebrating the End of the Year 2019

 

Teams of 3

 

For Time:

 

 

·    Lift 15,000 kg from Ground to overhead

 

Pick weights that you can maintain across the wod.