Monday

Strength Development:

 Skills  

·   Squat Snatch

·   Burpee Box-jumps

·   Chest-to-bar pull-ups

WOD

Happy Birthday

Monica

10 Rounds For Time:

35 minute CAP

·  5 Burpee Box Jumps (RX 24”/20”)

·  8 Chest-to-bar Pull-ups

·  5 Squat Snatches (RX 50/30 kg)

·  200 meter run