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Skill Development:
10 minutes to warm-up movements
· Snatches
· Clean and Jerks
· Burpees over-the-bar
WOD
For Time:
· 400 meter run
Then:
15 – 12 – 9 – 6 – 3
· Snatches (RX 60/40 kg)
· Burpees over-the-bar
· Clean and Jerks
· calories
then:
· 400 meter run
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