Friday

Skill Development:

10 minutes to warm-up movements

·    Snatches

·    Clean and Jerks

·    Burpees over-the-bar

WOD

For Time:

·    400 meter run

Then:

15 – 12 – 9  – 6 – 3

·    Snatches (RX 60/40 kg)

·    Burpees over-the-bar

·    Clean and Jerks

·    calories

then:

·    400 meter run